I've been trying to cut out processed foods as much as possible from our diet and was looking for a way to use up a few of the 40 apples I have sitting in my fridge taking up valuable space, and I came across this amazing whole-grain, healthy breakfast muffin. Low sugar, lots of fiber and flavor. This is definitely my all-time favorite apple-muffin recipe I've made, so I had to add it to the blog so I know where to find it next time. I hope you like it too... Recipe by Cookieandkate.com Ingredients 1¼ cups whole wheat flour 1¼ cups old-fashioned oats 1 teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt ½ teaspoon cinnamon ¼ teaspoon cardamom ⅛ teaspoon ginger 1 cup unsweetened applesauce ½ cup light coconut milk with the juice of half a lemon (or low fat buttermilk) ½ cup packed muscovado sugar (or brown sugar) 2 tablespoons melted coconut oil (or vegetable/canola oil) 1 large egg, lightly beaten ½ teaspoon vanilla extract 2 small Gala apples