Fantastic Food

This is a tasty, quick, easy, and super healthy meal.  It can be the main dish, or it can be a filler for pita bread or a topping for salad greens. INGREDIENTS: 1 15 oz. can cannelini beans, rinsed and drained 1 6 oz. can tuna, drained 1 scallion, or 1/4 cup red onion diced 6 or 7 grape tomatoes, chopped 2 tbs. olive oil 1 1/2 tbs. balsamic vinegar 1 tbs. capers 1-2 clove garlic, minced 1 tbs. fresh basil, chopped (or 1 tsp. dried) salt & pepper to taste DIRECTIONS: 1) In medium bowl, shred drained tuna. 2) To the tuna, add the beans, scallion/onion, tomatoes, capers, garlic & basil. 3) Whisk together olive oil and vinegar until well-mixed.  Add to tuna mixture. 4) Salt and pepper to taste Serve room temperature or chilled.

Total time: 20 minutes INGREDIENTS: 3 medium carrots, sliced 2 celery ribs, chopped 1/2 large onion, chopped 1 red bell pepper, seeded and chopped 1/2 cup chopped onion 2 tablespoons butter or olive oil 2-3 cans (15-1/2 ounces each) garbanzo beans, rinsed and drained 6 cups chicken broth 2 cups cubed fully cooked ham 1/2 tablespoon chili powder 3 cloves minced garlic 1/4 teaspoon pepper 1 bay leaf salt to taste INSTRUCTIONS: In a large saucepan over medium heat, saute the carrots, celery, onion, garlic, and bell pepper in butter until tender.  Stir in the remaining ingredients. Bring to a boil.  Reduce heat; cook for 15 minutes or until heated through. Discard bay leaf.                                 Yield:  7 servings.

Total time: 30 min. INGREDIENTS: 1 Tbs. Olive oil 2 Tbs. fresh ginger, chopped or grated 2 cloves garlic, chopped 8 scallions sliced, green parts separated from white parts 1 Tbs. sweet curry powder 1/2 tsp. hot curry powder 5 medium carrots, peeled and sliced 1 russet potato, peeled & cubed into bite-size pieces 1 cup red lentils (or any color is fine) 1 chicken breast, cooked and shredded (or cubed into small pieces) 4 cups vegetable or chicken broth 2/3 cup pumpkin (canned is fine) 1/3 cup tomato sauce 2 tsp. soy sauce Salt & pepper naan bread, peanuts, & lime wedges for serving coconut milk (optional) DIRECTIONS: Heat oil in large saucepan over medium-high heat. Add garlic, ginger, and scallion whites, and cook, stirring, for 2 minutes or until softened. Stir in curry powders. Add carrots, potatoes, lentils, chicken broth, 1 tsp. salt & 1/4 tsp. pepper, pumpkin, soy sauce, & tomato sauce. Bring to a boil, then reduce heat and simmer...

These cookies are so good!  I don't usually like no-bake that much, but these are way yummy.  And not overly sweet.  The recipe I adapted to fit what I wanted called for 2 cups of sugar.  These have half of that and more chocolate flavor because there is twice as much cocoa powder (hence the dark chocolate).  Rich and tasty, without making you sick! (always a bonus in my book)  Plus there's protein from the milk and peanut butter, lots of fiber from the oats, and healthy fats from the coconut oil.  They're practically not even a dessert once you add all those things together, so bon appetit ;)  Ingredients: 1 cup sugar (could try honey or agave!) 1/2 cup milk 1/2 cup coconut oil 1/2 cup unsweetened cocoa powder 2 3/4 cups old-fashioned oats 1/2 cup peanut butter (I prefer Adam's crunchy peanut butter) 1 Tbs vanilla extract 1/2 tsp salt 1/2 cup-3/4 cup semi-sweet or dark chocolate chips (optional) Directions: 1. Prepare a baking sheet...

I think this is called 5 minute bread because it literally takes about 5 minutes to mix it up.  However, rising time and "curing" time can be anywhere from 2 1/2 hours to 14 days.  Just a heads up Recipe from Artisan Bread in Five Minutes a Day by Jeff Hertzberg & Zoe Francois Ingredients 3 c. lukewarm water 1 1/2 tbs yeast 1 1/2 tbs kosher salt 6 1/2 c. unsifted flour (white or wheat) Directions : Add all ingredients to mixer or regular mixing bowl (add flour all at once, measuring it into your measuring cup by gently scooping it with a spoon and leveling off--do not press flour down, it throws off measurements).   Mix with a wooden spoon or in your mixer until everything is well incorporated.  Don't knead the dough, it isn't necessary.  Dough will be wet and loose enough to conform to bowl. Cover with a lid or plastic wrap (but not airtight, because the pressure will become to great, and the lid could explode off) and allow to ...

I got to try this recipe at a relief society activity, and it was delicious.  I am putting it on here so I know where to find it when I decide to make it :)   Ingredients: 1 cup uncooked quinoa 2 Tbs olive oil 1 Large onion, chopped 5 stalks celery, chopped 5 medium carrots, peeled & sliced 6 sweet peppers, seeded & chopped 1 zucchini, quartered & sliced 2 yellow zucchini, quartered and sliced 4 cloves fresh garlic, minced pinch of salt 32 oz. broth (chicken or vegetable) 2 15oz. cans diced tomatoes 2 cans white beans, drained & rinsed 2 Tbs ground cumin 1 1/2 Tbs chili powder 1 tsp hot sauce 1 tsp fresh lime juice Salt & pepper to taste Garlic salt to taste Parsley to taste Directions:  Saute onion, celery, peppers, carrots, and squash until softened, then add broth, beans, spices, and quinoa.  simmer 20 minutes or until quinoa is cooked through.  

I've been trying to cut out processed foods as much as possible from our diet and was looking for a way to use up a few of the 40 apples I have sitting in my fridge taking up valuable space, and I came across this amazing whole-grain, healthy breakfast muffin.  Low sugar, lots of fiber and flavor.  This is definitely my all-time favorite apple-muffin recipe I've made, so I had to add it to the blog so I know where to find it next time.  I hope you like it too... Recipe by Cookieandkate.com Ingredients 1¼ cups whole wheat flour 1¼ cups old-fashioned oats 1 teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt ½ teaspoon cinnamon ¼ teaspoon cardamom ⅛ teaspoon ginger 1 cup unsweetened applesauce ½ cup light coconut milk with the juice of half a lemon (or low fat buttermilk) ½ cup packed muscovado sugar (or brown sugar) 2 tablespoons melted coconut oil (or vegetable/canola oil) 1 large egg, lightly beaten ½ teaspoon vanilla extract 2 small Gala ...